Carmarthen Quins 1XV travel tomorrow to Sardis Road to face Pontypridd. The Quins currently sit in 11th place on 16 points with Pontypridd sitting in 9th on 19 points. A win tomorrow could see the Quins leapfrog Ponty in the league table.

The dynamic front row features, James Newnian, Sion Jones and Connor Allen. Haydn Pugh returns from injury (First game of the season) to pair up with ex scarlet, Josh Helps. Captain Lee Taylor moves to 6 and is joined by Tom Curry and Lewys Millin which makes up the back row.

Aron Hemmings starts for the first time since returning from New Zealand, with Jac Wilson outside him at 10. Harrison Griffiths earns his first start for the club at 12 with the experienced Ryan Davies outside him wearing 13. The back three is made up of debutant Corum Nott, Dylan Richards and the ever experienced Dale Ford.

Torin Myhill, Ben Leung, Rhodri Davies and Josh Batcup all feature on a strong bench.